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Find on this blog all kinds of sports news.
Hydrate well
Nutrition
Drinking regularly is the best way to avoid dehydration. It is necessary to hydrate before, during and after sport. A good hydration allows a better recovery. The consequences of dehydration are: a reduction in performance, muscular accidents, digestive disorders … Water is the only drink essential for good hydration, however for efforts lasting more than 1 hour the effort drinks can provide a real boost.
Vary your training
Training
To help keep you motivated, change your exercise routine often. Not only will this help you maintain your healthy lifestyle habits, but it will also help you avoid peaking, and thereby constantly surpassing yourself. By doing so, you will achieve your most unattainable goals.
Improve your technical basics
Football
In the vast majority of situations, you need to know how to control the ball. Learning the basic techniques is therefore essential in order to move with the ball. The most important playing techniques are dribbling and ball control, which allow the player to control the ball while moving around and avoiding opposing players. Juggling can be a very good practice in learning how to control the ball and how to balance the strength of the ball.
Having stalled his organization
Best competitions
In the same vein, understanding its organization and logistics for the day allows us to avoid a large part of the tensions. There is nothing worse than seeing your stress increase sharply because you can’t find your destination or meeting point, you’re late because you left too late to maintain a safety margin… Being organized and far-sighted is also an additional asset to be more Zen on the big day!
Our latest articles
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Are you interested in playing football?
Would you like to try football? Are you worried about where to start? If yes, let’s begin by defining the game and proceed from there. According to footballnews, football is a game that’s made up of two teams of 11 players. Each player can use either part of their...
The best Beach Sports everyone enjoys playing
Sports are fun. It brings you joy and makes you bond with the people you play with. Playing with friends is not just comforting, great for your health but also a lot of fun. While sports alone is great, when combined with the scenic views of the beaches becomes ten...
The best sports to play at the beach with friends
Everyone enjoys spending their time relaxing at the beach. The wet sand and cold water on a hot sunny day really feel like a treat to be in. swimming at the beach is a given. But what else can you do when you have a fully planned beach trip with your pals and would...